What to Do When You Can’t Sleep
Can’t sleep
through the night? Our organic blend Release was formulated to release emotional issues
so you can sleep. It is a calming, sedative blend that can help you
sleep better.
If
you are the kind of person that when you are really stressed out you
want to run it off or work it off or go punch something, also you get an
upset stomach, gassy, bloating, diarrhea, or constipation then the Relax blend has the oils that will relax your system so you can sleep
better.
If you are the kind of person that when you are really
stressed out you want to snuggle up and rest. You feel like pulling a
blanket over you and you want to eat something and just nestle down. You
also tend to hold onto things and not let them go then the Release blend has the oils that will relax your system so you can sleep better.
can release emotions like anger and frustration so you can have calm
peace. It is highly recommended to use this blend with Spearmint essential oil. If you first inhale Spearmint essential oil for about 5
to 10 minutes, it nurtures and calms your inner child. Then inhale this
Release blend for about 5 to 10 minutes. It can aid your body in
releasing anger, hate, frustration, anxiety, rage, etc. from the cells
of your body so you can enter into calm. This combination can
emotionally calm you and let your physical body get the rest it needs.
6 Ways to Have Better Sleep
1. Location – where you sleep should be warm, comfortable, and safe!
2. Temperature – The optimal sleep temperature varies by person but usually lies somewhere between 60.8 and 68 degrees Fahrenheit.
3. Lighting – Most people find it easiest to sleep in total darkness.
4. Noise – Some people sleep best in total silence; others need ambient noise to fall asleep.
5. Comfort – Are you as comfortable as possible? If not, try changing your position or clothing.
6. Winding Down – Stay off anything electronic for at least an hour before you go to bed.
