Get More Sleep With These Organic Essential Oils

You know those nights when you are so tired but you just can't seem to shut it off and get some sleep? You're laying there, thinking about all that needs to be accomplished tomorrow and just dreading it because if you don't get to sleep soon, you know you'll be dragging all day long. With new projects going on, in life, it gets harder to power down the mind to get some rest. But what about the chemicals found in a drug solution? And what about waking up with a hangover from your sleep aid? You certainly didn't want that. Natural therapies is just what we're looking for! Certified Medicinal Aromatherapist, Holly Draper, has a natural solution to help you get that much needed shut eye.

Prepare for sleep
Before you head to bed, breathe in 100% pure premium grade, organic Spearmint Oil from Purify Skin Therapy for 5-10 minutes. This oil works directly with your limbic system to release and calm the mind, making it easier to turn off the spinning wheels and prepare for bed. This practice helps you relax, tells your mind it's time to turn in and prepares you to fall asleep.

Relax or Release Blend to get to Sleep
Now, look at what is keeping you from getting those Zzzs. There's a couple types of stress that keeps us from resting, physical and emotional. Feeling like you need to go hit the treadmill or having a bit of tummy troubles? Try the Relax Blend to help your body unwind so that you can focus on counting those sheep! See, Relax Blend is an excellent way to soothe the body. People have used this oil blend to help calm those suffering with ADHD and get focused.

Release blend works differently. Some stress is so internal that the answer just seems to be "Have a snack, and cuddle up in front of the TV." When you feel this way, your body is ready for Release Blend. This oil blend works with emotions so that you can let things go, and get the rest you need. This formula helps you rid the anger, frustration and inner turmoil so that you can ease your mind and get some rest.

Get the Kids to Bed
Those moments when you are aching for sleep and the kids can't settle down are especially brutal. We have been there! Try letting them breathe in a bit of Spearmint Oil so that they can unwind, too. A couple of sprays of this premium grade oil could be the secret to blissful night's sleep. Aah, can you feel it now? Relaxation is just a few moments away.

Count those Sheep
By using the combination of organic Spearmint Oil with either Relax or Release Blend oil and you will find your way to dreamland quickly. You can find these premium essential oils through Purify Skin Therapy by linking here.