4 Natural Ways to Reduce Arthritis Pain

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Arthritis is a painful and degenerative condition that causes inflammation in the joints resulting in stiffness and pain. Physicians often treat arthritis with anti-inflammatory medications and painkillers. These medications come with side effects, making a natural approach to pain relief a desirable option. Here are four ways to naturally reduce arthritis pain:

• Get moving - Light exercise will maintain mobility in your joints. Being overweight puts more pressure on your joints and can impact the amount of pain you experience from arthritis. Therefore, reducing the stress on your joints will decrease pain, and prevent future damage to your joints.
• Hot & Cold Therapy - Long, warm baths or using heating pads will help to ease stiffness in your joints. Wrapping an ice pack in a towel and applying it to your joints will provide pain relief.
• Relax - Meditation and relaxation exercises can reduce stress helping to reduce arthritis pain and enable you to cope with it better.
• Apply Pain Ease Blend - Pain Ease Blend is a 100% natural pain reliever with no negative side effects. The essential oils in this blend are anti-inflammatory and actual go into the cells and heal connective tissue from the inside out. For arthritis pain, apply 3-4 drops of Pain Ease Blend directly to the area in pain and massage into the skin.