What is Goal Setting, Really?

What is Goal Setting, Really? 

Today is the day that people around the world start declaring what they want for the next year. So what are some ways that you can set goals and actually achieve them in 2015? We put our heads together and came up with a few steps to get you started!

Step One - State Your Goals

For some people this means creating a vision board. Other people make lists of what they want. There are many ways to state your goals. What way do you learn best? If you are a visual learner, perhaps try a vision board. If you are an auditory learner, listening to your goals can help. Find the way that works for you. 

Try writing down 3 major goals for the day that you want to get done, and then review them before you go to bed. 

Step Two - Set a Deadline for Your Goals

Did you know one of the best ways to NOT achieve your goals is to leave the goal date open-ended? That is why 90 day challenges work for many people! When you give yourself a solid date by which to achieve a goal, you are much more likely to complete it. 

When you are writing down your goals, jot down a date...in pen. Stick to it!

Step Three - Write Down How It Will Feel to Achieve the Goal

You know how great it feels to lose 10 lbs. What about 20...30...40? How will it feel then? Identifying the feeling that you experience when you achieve a goal is a very powerful way to make sure it will happen. After you achieve a goal, write about how it felt and whether it is the same or different than you anticipated. You will be amazed at what you learn!

These are just a few steps to get started. We would love to hear your comments...what has worked for you?

Are You Ready to Lighten Up?

Are You Ready to Lighten Up?

Ahhhh, the Holidays! The lights, the music, the love, the...weight gain! Oh no! 

Yup, it's a known fact that the Holidays add an average of 7 lbs on the scale, and those lbs don't always come off after January 1st! Purify Skin Therapy has a blend that can help, especially through the winter months. This blend is formulated specifically to help with metabolism, but is good for several things:

1. It aids metabolism allowing you to burn fat quicker
2. It hydrates the cells allowing your body to get much needed hydration
3. It gently and effectively detoxes the body which is important if you are trying to lose weight
4. It stimulates and aids liver function and detoxification
5. It is anti-depressant

How to Use Lighten Up

In a glass container drop 5 drops of the Lighten Up blend into 16 oz. or more of purified water. Shake well, drink. For areas where cellulite is a concern you can apply a couple drops of this blend topically.

What to Do When You Can't Sleep

What to Do When You Can't Sleep

Can't sleep through the night? Our organic blend Release was formulated to release emotional issues so you can sleep. It is a calming, sedative blend that can help you sleep better.

If you are the kind of person that when you are really stressed out you want to run it off or work it off or go punch something, also you get an upset stomach, gassy, bloating, diarrhea, or constipation then the Relax blend has the oils that will relax your system so you can sleep better.

If you are the kind of person that when you are really stressed out you want to snuggle up and rest. You feel like pulling a blanket over you and you want to eat something and just nestle down. You also tend to hold onto things and not let them go then the Release blend has the oils that will relax your system so you can sleep better.

Release can release emotions like anger and frustration so you can have calm peace. It is highly recommended to use this blend with Spearmint essential oil. If you first inhale Spearmint essential oil for about 5 to 10 minutes, it nurtures and calms your inner child. Then inhale this Release blend for about 5 to 10 minutes. It can aid your body in releasing anger, hate, frustration, anxiety, rage, etc. from the cells of your body so you can enter into calm. This combination can emotionally calm you and let your physical body get the rest it needs.

What other conditions are you struggling with right now? Check out our entire list and let us know how we can help!

Purify Skin Therapy 

6 Ways to Have Better Sleep

1. Location - where you sleep should be warm, comfortable, and safe!
2. Temperature - The optimal sleep temperature varies by person but usually lies somewhere between 60.8 and 68 degrees Fahrenheit.
3. Lighting - Most people find it easiest to sleep in total darkness.
4. Noise - Some people sleep best in total silence; others need ambient noise to fall asleep. 
5. Comfort - Are you as comfortable as possible? If not, try changing your position or clothing. 
6. Winding Down - Stay off anything electronic for at least an hour before you go to bed.

Essential Oil Blends for Warts

Essential Oil Blends for Warts

This is an a 100% natural herbal and essential oil blend that is incredibly effective at completely removing warts. Apply this blend to the wart 2 times a day, cover with a bandaid, and that's it! The wart will swell and then literally slough off. It can eliminate the wart in as little as 11 days, and sometimes it takes up to 30 days. It is completely painless and will not harm surrounding skin at all. If you are suffering from having a wart, this is the stuff you need to get rid of it completely. 

In the pictures you can see here, the one on the hand was very very big with several black "seeds" in it. We did not get a "starting" picture for it, the first one we have for it is about 7 days into using Magic Wart Eraser. You will see the seeds in the second wart on the foot, how they fell off, and then the wart was gone. This is amazing stuff! This blend of herbs and essential oils is very dark brown, and in some of the pictures you can see a slight brownness in the surrounding skin. It is completely painless and is just from the color of the herbs used. It goes away in about a day.

"My big protruding wart has fallen off! I used the product both day and night with a bandage and followed the instructions. I'm very happy that it's gone. Thank you for an all natural product that didn't damage or burn the skin around my wart!" ~Rebecca

 

"I am so glad the wart is gone from my hand! It was painless and easy, and best of all the wart is completely gone." ~James

"I am sooo excited to report that the wart (or whatever it was!) that popped up on my forehead 6 months or so ago is now GONE!! It was bugging me as you can imagine but I had NO idea how I was going to get rid of it. Since we travel extensively it was not going to be easy to get into a doctor to have it looked at and removed. When I learned of Holly’s skincare and website I went in to look as my daughter LOVES the skin care! I saw the wart eraser and could see it was all natural ingredients so I thought I had nothing to lose but to try! That was approximately 20-30 days ago and this morning the ugly thing is gone!! Yippee! Truly, I’m soo happy about it. And, it was the easiest thing...I just put a dab of the black pasty stuff on it each morning and each night and covered it with a small round skin-toned bandaid. Nothing to it really except persistence—I never missed doing it twice a day." ~Angie

This is astonishing! This product is magical - in 20 days my PLANTAR wart vanished!!! I tolerated a plantar wart for 2 years - and tried nearly all of the natural remedies out there. I even tried Oregano oil for 3 months from Young Living - yet it never worked. I was ready to go freeze it off - by my heart new that they would solve the core problem. So I tried Purify's magic wart eraser and got immediate results. In 10 days time my wart shrunk to 1/4 size. This product only works if you work it! I was diligent about keeping the magic potion on day and night for the entire time. In 20 days the wart roots just swelled up then fell off! Yippie! Holistic Heidi